Some factors affecting live longer and better
Written by:
We all yearn to live longer and better, there are determinants that influence living more or less years, also have a more or less full life. For the experience you have in the study of communities with a higher percentage of living people, and there is a common factor in all of them responsible but there are a number of factors, some common and some own each community. They are factors related to a healthier life, better food, lack of stress, physical exercise regularly and the important role of older people within that society even though the years, with daily obligations that require to be always active them always living in family and the continued support of the entire family.
The DNA also influences. We know the importance that plays the genetics was around 25 %, the rest 75 % are habits. The thing is that lately is being given more and more importance as these habits can influence the DNA by what is known as epigenetics that is as those acting on certain habits or silencing genes activating them.
On the debate of retire before or after of a job or activity, it 's going to be conditioned by the type of activity is not the same as a person who is engaged in mining itching coal, another that develops his work sitting at a table. But overall character is always better to have an activity of any kind that forces one to have to get up every day with goals to fulfill and where they can do some, sought others who take the possibilities then each person. Spaces have nothing to do.
At that stage of retirement so you can not miss is the curiosity to learn new things, the illusion of doing so and the motivation to achieve. As if all of the three will follow the person up feeling young and it even affects the physical aspect. The person who cares, feeding properly, prevents toxic, exercise, not stressed and enjoys his work, has a much younger physical appearance since the skin is the reflection of the internal situation of the body.